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Knee / Thigh Treatments and Rehab

Patellar/Quadriceps Tendonitis

Patellar/Quadriceps Tendonitis

Tendonitis of the patellar tendon or the quadriceps tendon presents with pain in that area.  It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, lunging, running, and more.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, and more.  It is also caused by  biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.   

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Osgood Schlatters Disease

Osgood Schlatters Disease

Osgood Schlatters Disease presents with pain at the front of the knee where the patellar tendon attaches to the bone (the tibia).  This condition is called an apophysitis which means that the boney attachment of the tendon is pulling away from the rest of the bone.  This is done very gradually and most people are not at risk of any separation of that attachment.  This condition is most common in adolescence and more common in males.  It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, lunging, running, and more.  This condition can be characterized with terms such as inflammation, apophysitis,  and more.  It is also caused by  biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.    

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IT Band Syndrome

IT Band Syndrome

IT Band syndrome presents with pain at the outside of the hip or knee.  It is an overuse injury that develops from activities that require repetitive hip or knee flexion and extension.  This action causes friction of the IT band over the bony structures of the area.  If this activity is sustained without proper recovery techniques then you may end up with pain.  This condition can be characterized with terms such as strain, tendonitis, bursitis and more.  It is also caused by many biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 11 more activities with full descriptions and videos in addition to what you see below.    

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Pes Anserine Tendonitis

Pes Anserine Tendonitis

Pes Anserine Tendonitis presents with pain at the inside of the knee.  It is an overuse injury that develops from activities that require repetitive knee flexion and extension.  This action causes friction of the Pes Anserine tendon over the bony structures of the area.  If this activity is sustained without proper recovery techniques then you may end up with pain.  This condition can be characterized with terms such as strain, tendonitis, bursitis and more.  It is also caused by many biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 12 more activities with full descriptions and videos in addition to what you see below. 

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Hamstring Tendonitis

Hamstring Tendonitis

Hamstring Tendonitis presents with pain at the backside of the knee and sometimes at the back of the leg where the thigh meets the buttock.  It is an overuse injury that develops from activities that require repetitive knee or hip flexion and extension.  If this activity is sustained without proper recovery techniques then you may end up with pain.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, bursitis and more.  It is also caused by many biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 6 more activities with full descriptions and videos in addition to what you see below.    

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Hamstring Strain

Hamstring Strain

Hamstring Strains present with pain at the backside of the thigh.  It usually starts with a single acute incident where the individual feels a sharp pain and sometimes a pop in the back of the thigh.  If not appropriately diagnosed and rehabilitated initially, it will become a long lasting issue.  This condition can be characterized with terms such as strain, tear, rupture and more.  It is also caused by many biomechanical errors in your movement and improper training.  This program is created for the person who has had long lasting (over 2 months from initial injury) negative effects from their hamstring strain.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.    

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Patella-Femoral Syndrome

Patella-Femoral Syndrome

Patella Femoral Syndrome (PFS) presents with pain in the front of the knee usually surrounding the knee cap (patella).  It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, squatting, lunging, running, and more.  This condition can be characterized with terms such as inflamed, cartilage irritation, and more.  It is also caused by  biomechanical errors in your movement which is our area of expertise.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 13 more activities with full descriptions and videos in addition to what you see below.    

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Plica Syndrome

Plica Syndrome

Plica Syndrome presents with pain in the front of the knee usually the inside edge of the knee cap (patella).  It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, squatting, lunging, running, and more.  This condition can be characterized with terms such as inflammation of the knee, and more.  It is also caused by  biomechanical errors in your movement which is our area of expertise.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 13 more activities with full descriptions and videos in addition to what you see below.   

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Purchase Treatment Program

for $19.99