Pitcher's Program

The Pitcher's Program is an injury prevention program devised to address some of the typical predisposing factors to injury seen in baseball pitchers.  This program addresses areas that are commonly overlooked by young athletes and those who assist them in their training.  This program is not to be used as the only solution to injuries in pitchers but as an adjunct to their overall training and injury prevention.  The overall training should include an individually engineered program of proper pitching mechanics, volume, intensity, strength and conditioning, and this Pitcher's Program.  Although challenging, with excellent coordination of all entities of training the pitcher will reap the benefits of a long and healthy career.  This program should be used with the oversight of a health care professional who is well trained in these techniques and has experience working with baseball pitchers.  All of our programs are safe to use if done properly and we recommend that you consult a physician prior to starting this program.  This is a FREE program to all users.

Posture Correction

The Posture Correction program is created to address the typical postural deviations found in our current society.  Not everyone's posture fits this program but most people do.  This program can be used to correct posture and as a prevention program to keep good posture.  Bad posture occurs overtime and so does correction.  This program does produce results but requires that the user is consistent and diligent in using the program daily.  Consult a physician prior to starting this program.  When you purchase this program you will receive 8 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Biceps Tendonitis

Biceps Tendonitis presents with pain in the shoulder that usually occurs with movements above shoulder height.  It is an overuse injury that typically develops from activities that require repetitive overhead activities.  This action causes friction and strain on the tendon.  If this activity is sustained without proper recovery then you will end up with pain in your shoulder.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, tenosynovitis and more.  If your injury falls in this category then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 8 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Shoulder Impingement

Shoulder Impingement presents with pain in the shoulder that occurs with motion above shoulder height.  It can be an overuse or an acute injury that typically develops from activities that require overhead activities.  This action causes impingement and strain on the shoulder.  If this activity is sustained then you will end up with pain in your shoulder.  This condition can be associated with terms such as strain, tendonitis, tendonosis, tenosynovitis and more.  If your injury falls in this category then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive  8  more activities with full descriptions and videos in addition to what you see below.

for $19.99

Rotator Cuff Strain

Rotator cuff strains present with pain in the shoulder that occurs with most motions of the shoulder.  It can be an overuse or acute injury that typically develops from activities that require repetitive overhead activities or a single incident of extreme overload on the shoulder.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, tenosynovitis and more.  If your injury falls in this category then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 20 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Gleno-Humeral Instability (Loose Shoulder)

Gleno-humeral instability presents with a shoulder that is loose, gives out, and sometimes has pain.  It can be an overuse or an acute injury that typically develops from activities that require overhead activities.  Some people are genetically loose in the shoulder which creates challenges on a daily basis.  These individuals need consistent dynamic strengthening.  Other individuals have a loose shoulder that started from an incident with their shoulder dislocated or subluxated.  In this category, these individuals first need to consult their physician prior starting a new exercise program.  Once they are ready to work on strengthening the shoulder then they can reduce their instability through dynamic strength.  This condition can be associated with terms such as loose, unstable, multi-directional instability, uni-directional instability, and more.  If your injury falls in this category then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 15 more activities with full descriptions and videos in addition to what you see below.

for $19.99