The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Lower Back Treatments and Rehab
Spondylysis, -lolysis, -lolysthesis
Lumbar Spondy type injuries present with pain in the lower back. These injuries to the spine can be an overuse or an acute injury that typically develops from activities that require hyperextension activities on the spine. Some people have a congenital defect of the spine diagnosed as a spondylitic injury. Others acquire the defect through repetitive or an acute hyperextension of the spine. This condition can be associated with terms such as pars interarticularis fracture, defect, stress fracture, spondylysis, spondylolysis, spondylolisthesis. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Herniated Disc - Lumbar
Herniated Discs present with pain in the lower back and may include pain, numbness, tingling, and weakness into the leg(s). These injuries to the spine can be an overuse or an acute injury that typically develops from activities of bending over and picking up heavy objects. This condition can be associated with terms such as bulging disc and nerve impingement. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
