The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Lower Leg / Ankle / Foot Treatments and Rehab
Posterior Tibialis Tendonitis
Posterior Tibialis Tendonitis presents with pain at the inside of the lower leg (tibia) and sometimes at the inside of the ankle. It is usually an overuse injury that develops from activities that require repetitive push off with the foot like hiking, jumping, running, and more. This condition can be characterized with terms such as strain, tendonitis, tendonosis, and more. It is also caused by biomechanical errors in your movement like flat feet, which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Peroneal Tendonitis
Peroneal Tendonitis presents with pain at the outside of the ankle and foot. It is usually an overuse injury that develops from activities that require repetitive push off with the foot like hiking, jumping, running, and more. This condition can be characterized with terms such as strain, tendonitis, tendonosis, and more. It is also caused by biomechanical errors in your movement like flat feet, which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Plantar Fasciitis
Plantar fasciitis presents with sharp pain at the bottom of the foot. It is usually an overuse injury that develops from activities that require repetitive push off with the foot like hiking, jumping, running, and more. It can also start from an acute incident where you feel sharp pain and sometimes a pop at the bottom of your foot. This condition can be characterized with terms such as strain, inflammation, and more. It is also caused by biomechanical errors in your movement like flat feet and over pronation, which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 11 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Achilles Tendonitis
Achilles Tendonitis presents with pain at the back of the ankle along the achilles tendon. It is usually an overuse injury that develops from activities that require repetitive push off and landing with the foot like hiking, jumping, running, and more. This condition can be characterized with terms such as tendonitis, tendonosis, and more. It is also caused by biomechanical errors in your movement like flat feet, which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Calf strain
Calf Strains present with pain at the backside of the lower leg. It usually starts with a single acute incident where the individual feels a sharp pain and sometimes a pop in the back of the calf. If not appropriately diagnosed and rehabilitated initially, it will become a long lasting issue. This condition can be characterized with terms such as strain, tear, rupture and more. It is also caused by many biomechanical errors in your movement and improper training. This program is created for the person who has had long lasting (over 2 months from initial injury) negative effects from their calf strain. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Shin Splints
Shin Splints present with pain at the inside of the lower leg (tibia). It is usually an overuse injury that develops from activities that require repetitive push off with the foot like hiking, jumping, running, and more. This condition can be characterized with terms such as strain, tendonitis, stress fracture, and more. It is also caused by biomechanical errors in your movement like flat feet, which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 10 more activities with full descriptions and videos in addition to what you see below.
for $19.99
