The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Hips / Pelvis Treatments and Rehab
Sacral-Iliac Joint Injury
Sacral Iliac (SI) joint injuries present with pain in the lower back usually to one side or the other and may include pain, tingling, and weakness into the buttock area. These injuries to the pelvis can be an overuse or an acute injury that typically develops from activities of bending and twisting activities. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
IT Band Syndrome
IT Band syndrome presents with pain at the outside of the hip or knee. It is an overuse injury that develops from activities that require repetitive hip or knee flexion and extension. This action causes friction of the IT band over the bony structures of the area. If this activity is sustained without proper recovery techniques then you may end up with pain. This condition can be characterized with terms such as strain, tendonitis, bursitis and more. It is also caused by many biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 11 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Iliopsoas Bursitis
Iliopsoas Bursitis presents with pain deep in the groin area and sometimes you feel the hip pop as you flex your hip. It is an overuse injury that develops from activities that require repetitive hip flexion and extension. This action causes friction of the iliopsoas tendon over the bony structures of the pelvis. If this activity is sustained without proper recovery techniques then you may end up with pain. This condition can be characterized with terms such as strain, tendonitis, bursitis, snapping hip and more. It is also caused by biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Hip Rotation - Anterior Innominate
Hip rotations (innominate rotations, unilateral pelvic tilts) are common and usually accompany pain in your back, pelvis, hips and sometimes lower extremities. The health care community might use other terms that are not as accurate to describe this condition such as: pelvic rotation, misaligned, malaligned. It is common for someone to have a diagnosis of an injury but not have a good plan to correct the cause of that pain. This program is created to help reduce a hip rotation that may be found by a comprehensive evaluation by your health care professional. Hip rotations are also linked to biomechanical errors in your movement which is our expertise. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Hip Rotation - Posterior Innominate
Hip rotations (innominate rotations, unilateral pelvic tilts) are common and usually accompany pain in your back, pelvis, hips and sometimes lower extremities. The health care community might use other terms that are not as accurate to describe this condition such as: pelvic rotation, misaligned, malaligned. It is common for someone to have a diagnosis of an injury but not have a good plan to correct the cause of that pain. This program is created to help reduce a hip rotation that may be found by a comprehensive evaluation by your health care professional. Hip rotations are also linked to biomechanical errors in your movement which is our expertise. Consult a physician prior to starting this program. When you purchase this program you will receive 7 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Piriformis Syndrome
Piriformis Syndrome presents with pain deep in the buttock area and sometimes you feel pain, tingling, or weakness into your leg. It is usually an overuse injury that develops from activities that require repetitive hip extension like going up stairs or hiking. This action causes the piriformis muscle to work hard to stabilize the hip which results in over straining the muscle and sometimes compression of the nerves that pass it. This condition can be characterized with terms such as strain, tendonitis, hypertrophy, sciatica, and more. It is also caused by biomechanical errors in your movement. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 6 more activities with full descriptions and videos in addition to what you see below.
for $19.99
