The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Hips / Pelvis Treatments and Rehab
Sacral-Iliac Joint Injury
Sacral-Iliac Joint Injury Treatment Solutions
Purchase the treatment program now and we will add an additional 9 exercises!
Sacral Iliac (SI) joint injuries present with pain in the lower back usually to one side or the other and may include pain, tingling, and weakness into the buttock area. These injuries to the pelvis can be an overuse or an acute injury that typically develops from activities of bending and twisting activities. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Glute/Piriformis FR | This activity helps to inactivate an overactive, tight, or sore buttock muscle. Customize this treatment | 1 for 30 second hold |  |   |
| TFL FR | This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 1 for 30 second hold |  | |
| Rectus Femoris FR | This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 9 exercises!
for $19.99
