The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Elbow / Arm / Hand Treatments and Rehab
Tennis Elbow - Lateral Epicondylitis
Tennis elbow presents with pain at the outside of your elbow. It is an overuse injury that develops from activities that require the outer muscles of your forearm to repetitively contract and lengthen under force. This action causes micro-tearing of the muscle and tendons related to that area. If this activity is sustained without proper recovery then you will end up with pain in the outside of your elbow. This condition can be characterized with terms such as strain, tendonitis, tendonosis, tenosynovitis and more. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Golfer's Elbow - Medial Epicondylitis
Golfer's elbow presents with pain at the inside of your elbow. It is an overuse injury that develops from activities that require the inner muscles of your forearm to repetitively contract and lengthen under force. This action causes micro-tearing of the muscle and tendons related to that area. If this activity is sustained without proper recovery then you will end up with pain in the inside of your elbow. This condition can be characterized with terms such as strain, tendonitis, tendonosis, tenosynovitis and more. If your injury falls in this category then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Ulnar Collateral Ligament Sprain
The ulnar collateral ligament (UCL) of the elbow is a well known structure brought to the limelight through baseball and the famous Tommy John surgery. The UCL gives support to the inside of your elbow. If it is sprained then you will notice pain and sometimes instability at the inside of your elbow and there can be many other signs and symptoms depending on each individual situation. A UCL sprain can be considered a lower degree of injury as compared to a tear that usually results in surgery. If you have been diagnosed with a UCL sprain it is important that you follow the advice of your health care professional. A sprain of the UCL can occur acutely with a specific incident or it can develop over time with repetitive stress. The most common example of a repetitive stress injury of the UCL is with baseball pitchers. Although there is much debate as to why this happens so often in baseball pitchers you can speculate that it has a lot to do with throwing too much and too hard before they are properly conditioned. Proper throwing mechanics is a major contributor to this condition as well. If the cause of your UCL sprain is sustained without proper recovery then you may end up with prolonged pain and possible surgery. If you have been diagnosed with this injury and are looking for an effective program to use to recover then this is the place for you. Consult a physician prior to starting this program. When you purchase this program you will receive 26 more activities with full descriptions and videos in addition to what you see below.
for $19.99
