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Elbow / Arm / Hand Treatments and Rehab

Tennis Elbow - Lateral Epicondylitis

Tennis Elbow - Lateral Epicondylitis

Tennis Elbow - Lateral Epicondylitis Treatment Solutions

Purchase the treatment program now and we will add an additional 9 exercises!

Tennis elbow presents with pain at the outside of your elbow.  It is an overuse injury that develops from activities that require the outer muscles of your forearm to repetitively contract and lengthen under force.  This action causes micro-tearing of the muscle and tendons related to that area.  If this activity is sustained without proper recovery then you will end up with pain in the outside of your elbow.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, tenosynovitis and more.  If your injury falls in this category then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.     

Purchase Treatment Program

for $19.99

Foam Rolling

ExerciseDescriptionSets & RepsVideo 
Lats FR

This activity helps to inactivate an overactive, tight, or sore Lat muscle (The outer edge of your armpit/back).

Customize this treatment
1 for 30 second holdMy FavoritesMy Treatment Plan
Thoracic Extension

This activity helps to correct postural deviations of the thoracic spine (your upper-mid back). It may help correct injuries in the upper back, neck, and upper extremity regions.

Customize this treatment
1 for 10 second hold per spotMy FavoritesMy Treatment Plan

Stretching

ExerciseDescriptionSets & RepsVideo 

Strengthening

ExerciseDescriptionSets & RepsVideo 

Miscellaneous

ExerciseDescriptionSets & RepsVideo 

Purchase now to view the additional
stretching & strengthening videos!

Purchase the treatment program now
and we will add an additional 9 exercises!

Purchase Treatment Program

for $19.99