Ulnar Collateral Ligament Sprain

Ulnar Collateral Ligament Sprain Treatment Solutions

Purchase the treatment program now and we will add an additional 26 exercises!

The ulnar collateral ligament (UCL) of the elbow is a well known structure brought to the limelight through baseball and the famous Tommy John surgery.  The UCL gives support to the inside of your elbow.  If it is sprained then you will notice pain and sometimes instability at the inside of your elbow and there can be many other signs and symptoms depending on each individual situation.  A UCL sprain can be considered a lower degree of injury as compared to a tear that usually results in surgery.  If you have been diagnosed with a UCL sprain it is important that you follow the advice of your health care professional.  A sprain of the UCL can occur acutely with a specific incident or it can develop over time with repetitive stress.  The most common example of a repetitive stress injury of the UCL is with baseball pitchers.  Although there is much debate as to why this happens so often in baseball pitchers you can speculate that it has a lot to do with throwing too much and too hard before they are properly conditioned.  Proper throwing mechanics is a major contributor to this condition as well.  If the cause of your UCL sprain is sustained without proper recovery then you may end up with prolonged pain and possible surgery.   If you have been diagnosed with this injury and are looking for an effective program to use to recover then this is the place for you.  Consult a physician prior to starting this program.  When you purchase this program you will receive 26 more activities with full descriptions and videos in addition to what you see below.    

for $19.99