Login

New User Accountforgot password
User Name:
Password:

Knee / Thigh Treatments and Rehab

Patellar/Quadriceps Tendonitis

Patellar/Quadriceps Tendonitis

Patellar/Quadriceps Tendonitis Treatment Solutions

Purchase the treatment program now and we will add an additional 9 exercises!

Tendonitis of the patellar tendon or the quadriceps tendon presents with pain in that area.  It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, lunging, running, and more.  This condition can be characterized with terms such as strain, tendonitis, tendonosis, and more.  It is also caused by  biomechanical errors in your movement.  If you feel that this is you then this is the injury recovery program for you.  This program can also be used as a prevention program if you find that you experience this condition on occasion.  Consult a physician prior to starting this program.  When you purchase this program you will receive 9 more activities with full descriptions and videos in addition to what you see below.   

Purchase Treatment Program

for $19.99

Foam Rolling

ExerciseDescriptionSets & RepsVideo 
Rectus Femoris FR

This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh).

Customize this treatment
1 for 30 second holdMy FavoritesMy Treatment Plan
Lateral Hamstring FR

This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle.

Customize this treatment
1 for 30 second holdMy FavoritesMy Treatment Plan
Lateral Gastroc FR

This activity helps to inactivate an overactive, tight, or sore calf muscle.

Customize this treatment
1 for 30 second holdMy FavoritesMy Treatment Plan

Stretching

ExerciseDescriptionSets & RepsVideo 

Strengthening

ExerciseDescriptionSets & RepsVideo 

Miscellaneous

ExerciseDescriptionSets & RepsVideo 

Purchase now to view the additional
stretching & strengthening videos!

Purchase the treatment program now
and we will add an additional 9 exercises!

Purchase Treatment Program

for $19.99