The leader in sports injury prevention, assessment, and recovery.
Injuries
- Elbow / Arm / Hand
- Shoulder / Neck / Upper Back
- Lower Back
- Hips / Pelvis
- Knee / Thigh
- Lower Leg / Ankle / Foot
Knee / Thigh Treatments and Rehab
Patella-Femoral Syndrome
Patella-Femoral Syndrome Treatment Solutions
Purchase the treatment program now and we will add an additional 13 exercises!
Patella Femoral Syndrome (PFS) presents with pain in the front of the knee usually surrounding the knee cap (patella). It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, squatting, lunging, running, and more. This condition can be characterized with terms such as inflamed, cartilage irritation, and more. It is also caused by biomechanical errors in your movement which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 13 more activities with full descriptions and videos in addition to what you see below.
for $19.99
Foam Rolling
| Exercise | Description | Sets & Reps | Video | |
|---|---|---|---|---|
| Lateral Gastroc FR | This activity helps to inactivate an overactive, tight, or sore calf muscle. Customize this treatment | 1 for 30 second hold |  |   |
| Peroneals FR | This activity helps to inactivate an overactive, tight, or sore peroneous brevis/longus muscle (your outer lower leg). Customize this treatment | 1 for 30 second hold |  | |
| Lateral Hamstring FR | This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment | 1 for 30 second hold |  | |
| TFL FR | This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment | 1 for 30 second hold |  | |
| Rectus Femoris FR | This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment | 1 for 30 second hold |  | |
| Adductor FR | This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. Customize this treatment | 1 for 30 second hold |  | |
Stretching
| Exercise | Description | Sets & Reps | Video |
|---|
Strengthening
| Exercise | Description | Sets & Reps | Video |
|---|
Miscellaneous
| Exercise | Description | Sets & Reps | Video |
|---|
Purchase now to view the additional
stretching & strengthening videos!
Purchase the treatment program now
and we will add an additional 13 exercises!
for $19.99
