Injuries

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Knee / Thigh Treatments and Rehab

Plica Syndrome

Plica Syndrome Treatment Solutions

Purchase the treatment program now and we will add an additional 13 exercises!

Plica Syndrome presents with pain in the front of the knee usually the inside edge of the knee cap (patella). It is usually an overuse injury that develops from activities that require repetitive knee extension like going up stairs, hiking, jumping, squatting, lunging, running, and more. This condition can be characterized with terms such as inflammation of the knee, and more. It is also caused by biomechanical errors in your movement which is our area of expertise. If you feel that this is you then this is the injury recovery program for you. This program can also be used as a prevention program if you find that you experience this condition on occasion. Consult a physician prior to starting this program. When you purchase this program you will receive 13 more activities with full descriptions and videos in addition to what you see below.

for $19.99

Foam Rolling

Exercise	Description	Sets & Reps
Lateral Gastroc FR	This activity helps to inactivate an overactive, tight, or sore calf muscle. Customize this treatment	1 for 30 second hold
Peroneals FR	This activity helps to inactivate an overactive, tight, or sore peroneous brevis/longus muscle (your outer lower leg). Customize this treatment	1 for 30 second hold
Lateral Hamstring FR	This activity helps to inactivate an overactive, tight, or sore outer hamstring muscle. Customize this treatment	1 for 30 second hold
TFL FR	This activity helps to inactivate an overactive, tight, or sore TFL muscle (the front/outer corner of your hip). Customize this treatment	1 for 30 second hold
Rectus Femoris FR	This activity helps to inactivate an overactive, tight, or sore rectus femoris muscle (the front of your thigh). Customize this treatment	1 for 30 second hold
Adductor FR	This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. This exercise will help minimize adductor pain. Customize this treatment	1 for 30 second hold